Therapy - An Overview

Disperse your selected scent from the air by using a scent diffuser. A humidifier or cold-air vaporizer will even diffuse the scent through your property.[23] X Investigation source solve ongoing conflicts in your lifetime. each therapist is the best particular person to help you each particular person trying to find treatment.|Though scientific examine on gua sha is limited, the observe is customarily utilized to support advertise circulation, lessen inflammation, and relieve pain.|The Mayo Clinic defines loved ones therapy to be a type of psychotherapy that addresses underlying concerns that influence the psychological overall health of your family. It helps make improvements to conversation by comprehension dynamic interactions throughout the household system and deal with conflicts in a workable way. |Occasionally, psychotherapy can be as powerful as medicines, for instance antidepressants. But dependant upon your circumstance, discuss therapy by itself might not be adequate to simplicity the indicators of the psychological wellbeing condition. You furthermore may might need medicines or other remedies.|one. Beolu Village: This restaurant gives classic Korean Delicacies in the wonderfully restored hanok (common Korean property). The interior is adorned with historic artifacts plus the dishes are created with regionally sourced components.|Right here?�s what you'll want to consider to start with. Considering contacting your son or daughter?�s therapist to testify in the custody scenario? It may not assist your circumstance??and could|and will} even backfire. Listed here?�s what you need to contemplate initially.|It starts off with a scheduling The only way to go away an evaluation is to initially come up with a scheduling. That is how we know our evaluations originate from true visitors who may have stayed within the assets.|The employees had been all really pleasant and useful and no ask for for assistance was a difficulty for them. The resort is perfectly situated, currently being near searching, transportation, plus the vacationer web pages. We might undoubtedly keep there again.|posits that the natural state with the head contains a number of, subpersonalities that "contain beneficial characteristics and abilities but are pressured from their Obviously vulnerable states by traumas or attachment injuries.|In the Korean War, Bupyeong was greatly bombed, but Bojeon Sector miraculously survived and remained an important hub for trade and commerce. In actual fact, the industry performed a crucial function in stabilizing the economic system of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a method that contain rhythmic tapping with free fists or palm on the palms or blade in the arms. This technique enhance the blood stream and reduce the exhaustion and give much more Vitality.|4. Neighborhood Participation: Local residents actively participated while in the transformation course of action by portray their properties with vibrant colours and supporting with other inventive routines.|Nonetheless, there are still fears about human rights abuses within the country Even with these changes. 10. Are there any concealed gems or lesser-known historic spots that vacationers ought to check out even though checking out Bupyeong-gu?|In 2012, it was reported that about 200 prisoners had been launched from Wolgot Prison Camp along with the remaining prisoners had been transferred to other camps. The camp has due to the fact been closed down.|Stay away from ingesting the bathwater or finding it with your eyes. This will cause you to sick or irritate your eyes.|In recent years, Bupyeong Lifestyle Road has embraced technologies to catch the attention of a lot more website visitors. The road is adorned with LED lights and interactive displays that produce an immersive knowledge for website visitors.|Quantum Will in Therapy Quantum principle may make us a lot more unsure, but it does not incline us to have confidence in free will. Quantum principle might make us more unsure, but it doesn't incline us to believe in no cost will.|2nd time check out this resort as next day we need to head to Airport at 5am. So this area is good! Educate station just at the rear of by strolling 5mins. Teach to Incheon Airport ard five:26am.|The inflow of foreigners brought new architectural styles and cultural influences, contributing towards the one of a kind combination of traditional Korean and Western-fashion structures which can be viewed in Bupyeong-gu nowadays.|Certainly, there are actually strolling tours that focus on the historic sights and landmarks in Bupyeong-gu. Some of these tours can be organized by neighborhood tour companies or with the Bupyeong-gu district Business office alone.}

Each day, two bottles of mineral water are refilled. The slippers supplied are reusable plastic kinds, so you are going to use the exact same slippers all over your remain. Towels may be altered day by day. Toothbrushes and toothpaste are usually not presented, but shampoo and bathtub gel are equipped day by day in significant bottles. The facility sockets are designed for regional use and have a deep, spherical design typically found in Korea.

In case you?�re Not sure about a certain oil, request the therapist to diffuse it within the area in place of implementing it directly to the skin.

most effective??for a certain particular person normally comes down for their distinct considerations, the alliance they?�re in the position to sort with their therapist, as well as their personal Tastes.|To even more greatly enhance the cultural aspect of Bupyeong Tradition Street, community artists have been invited to setup their workshops and studios along the street. Visitors can now receive a glimpse into these Resourceful Areas and even order distinctive handmade crafts straight from the artists.|We have been a exercise that operates and developed with massage therapists. we choose our therapist from quite possibly the most knowledgeable practitioners in the area. We can easily grantee you receive the most effective Massage in Wake Forest.|uses the creative technique of artwork-generating being an avenue for self-expression to look at your feelings and inner activities. By the method, it aims to enhance mental effectively-becoming and get increased Perception into who you're as somebody.|five. Lowered Site visitors Congestion: As more people prefer to use general public transportation such as the Maglev Line, there has been a reduction in site visitors congestion on roadways. This has not only enhanced air top quality but additionally made traveling within just Bupyeong-gu far more productive.|six. Cheongryangsa Temple ??a small temple with a good looking waterfall close by, attracting visitors for its serene ambiance and organic natural beauty.|Envision a sense of deep peace washing around you as Light tension is applied to specific points in your ft, fingers, and ears. Reflexology with Aromatherapy combines the ancient healing artwork of reflexology Using the therapeutic power of important oils.|These days, people to Bupyeong Lifestyle Avenue can take pleasure in a diverse variety of things to do suited to all ages. From searching at distinctive boutiques and attempting out conventional foods at regional restaurants to attending performances or participating in palms-on workshops ??there is one thing for everyone on this vibrant street.|MBT was originally designed for borderline and antisocial identity Issues but can also treat substance abuse, taking in Problems, and despair.|Pour your oil combination to the drinking water. Contemplate holding it underneath the faucet to distribute the oil combination in the h2o.|Aromatherapy is commonly added to a standard massage session as an extra service. The massage therapist could diffuse an essential oil while in the room in the course of your session or they could incorporate a number of drops of oil to massage lotion and implement it straight to the skin.|7. Sustainable Tourism: Sustainable tourism procedures happen to be encouraged within the village to take care of its integrity though advertising and marketing tourism. Frequent servicing perform is completed to keep almost everything presentable for website visitors.|The name ?�Bojeon??indicates ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the necessity of the market in protecting the livelihoods of its retailers and residents. It is claimed that during instances of hardship or financial downturn, people today would check out Bojeon Marketplace to pray for prosperity and results.|Bupjeong Industry, located in the Namdong-gu district of Incheon, provides a record dating back over 100 decades. It absolutely was recognized in 1922 throughout the Japanese colonial period of time and it has since grown and progressed into one among the biggest common markets in Incheon.|Currently, it carries on to prosper as a significant commercial hub for South Korea, connecting the nation to various abroad spots through sea routes.|Humanistic therapy parallels the gestalt, present-oriented tactic. The talk therapy would not concentration as much on earlier gatherings as it does in your Lively participation with The present instant.|Your therapist can assist you recognize your subpersonalities and guide you in developing a cohesive connection with Those people autonomous parts to maneuver towards a cohesive, unchanging core self. A single review from the|After the Loss of life on the North Korean leader Kim Jong-il in 2011 along with the rise of his son, Kim Jong-un, there have been some claimed modifications from the operation on the jail camp.|This recognition encourages far more visitors to return into the village, even more boosting its tourist appeal. twelve. Could you advocate any community places to eat or eateries with equally tasty food in addition to a historic ambiance in Bupyeong-gu?|Assist Your entire body?�s organic defences Along with the antibacterial and antiviral Houses of particular important oils.|Take into consideration developing your individual diffuser by Placing your oil combination inside a bowl of warm drinking water.[24] X Research supply|General, these museums supply exciting and educational activities for folks of any age to find out about the prosperous history and society of Bupyeong-gu. Connected Article content|Another thought is The shortage of regulation about important oils and critical oil products Utilized in an aromatherapy massage. Considering that several essential oils are regarded cosmetics, the Meals and Drug Administration doesn?�t regulate them for protection and effectiveness.|Swedish massage might also provide shorter-time period relief from shoulder soreness, per the NCCIH. Just like neck ache aid, chances are you'll consider conversing together with your massage therapist about normal sessions To optimize the benefits on your shoulder place.|As the top Swedish Massage in Wake Forest, NC we prioritize comprehensive oral wellbeing For each affected individual. Ebook your appointment nowadays! You can certainly program your session through our Web site or phone us specifically. Come to feel the main difference that a skilled Swedish massage might make in your lifetime!}

perfect Alternative to a lengthy layover in Incheon airport. There are 2 places, a single in terminal just one, and 1 in terminal two. You can pay via the hour, and relax with comfortable beds with fluffy duvets as well as a massive TV to make amends for the remainder of the environment news. lingering stigma bordering mental health and fitness??the decision|the choice} to start therapy isn?�t usually an easy a person.|Your individualized 60-minute treatment method begins using a consultation. We explore your unique desires and Choices to pick out a singular blend of important oils, Just about every picked for its therapeutic properties to boost your massage. E book your knowledge currently to get a journey of tranquility and rejuvenation.|ten. Economic Benefits: The transformation has introduced financial Advantages to the area people by making work possibilities and building revenue by means of tourism-connected functions like souvenir shops, cafes, and dining establishments.|Bupyeong Culture Avenue is known for web hosting different situations All year long, like Road performances, festivals celebrating common Korean society for example dance and music, in addition to contemporary cultural exhibitions that includes modern art.|Going through an entire program of publicity therapy can be pretty brief. According to the depth of the fears And the way you respond to This system, it might take everywhere amongst several weeks and more than twenty sessions. |The general reason of aromatherapy is meant to transform your Bodily and psychological effectively-currently being. A lot more people are screening out necessary oil merchandise than ever before by diffusing them in your own home or diluting them for skin usage.|Mix seven to12 drops of necessary oil to each fluid ounce of copyright oil, according to how potent you need the aroma.[ten] X Investigation source}

Look ahead to likely reactions. Most critical oils are Safe and sound to be used, particularly if you?�ve completed a patch take a look at.

This has triggered the development of recent industrial facilities, industrial complexes, and company parks, building employment possibilities and contributing on the district?�s financial advancement. clientele in search of Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering locations is booming each day.|The station was originally called Jeodok Station and was a small picket building useful for transportation of goods and products. In 1914, it had been renamed as Bupyeong Station once the nearby village of Bupyeong-dong.|By gaining a better understanding of your unconscious motivations and also the correct good reasons powering your actions, you are able to decide on how you should react healthier.|You may Verify together with your resort or maybe a journey agency For more info on offered going for walks tours in Bupyeong-gu. 4. Exactly what is the importance of Incheon Open Port, and how does it tie into Bupyeong-gu?�s historical past?|You could anticipate a enjoyable and rejuvenating working experience. Our therapists will consult with you to comprehend your requirements and pick suitable necessary oils. The cure will happen inside a tranquil atmosphere, and you may be inspired to loosen up and enjoy the working experience.|Shoppers that are coming to therapy with particular psychological overall health issues??such as|like|including|for example|for instance|which include} obsessive compulsive ailment or article-traumatic anxiety??may|might|could|may possibly|may well|may perhaps} reward most from a clinician who specializes in the region or who employs a style of therapy specially designed to deal with it.|Within the early 1900s, Bupyeong was known for its classic markets where by locals bought house items and create. It wasn?�t until finally the 1950s that the area started to transition into a cultural center.|My technique is rooted from the belief the mind and human body are constantly Functioning to shield and recover us. By integrating energy therapeutic, breath and movement, I assistance to empower purchasers inreleasing tension, processing trauma, and restoring energetic equilibrium.|Aromatherapy massage brings together crucial oils and massage therapy. Here's what you have to know regarding how necessary oils may be used in the massage??Enhancing blood circulation tends to make the human body get much more oxygen thus muscle fibers truly feel unwind and healthy. This massage also flushes out toxins, which make soreness and stiffness go away.|Provides fatigued vacationers a convenient and comfy atmosphere, at an inexpensive and desirable price.|The reception counter is manned until finally 12am and assisted us to reserve a taxi ahead of time for morning flight. Resort is surrounded by benefit suppliers, food items locations.|He purchased the development of Hangul, the trendy Korean alphabet, and recognized a nationwide academy for training and investigation named Jiphyeonjeon in Bupyeong-gu.|If wikiHow has assisted you, make sure you contemplate a little contribution to assist us in encouraging far more audience like you. We?�re committed to delivering the earth with cost-free how-to sources, and even $1 helps us within our mission. Assistance wikiHow Sure No Not Beneficial 0 Valuable 4|People searching for help with romantic relationship or spouse and children issues could take pleasure in relationship and loved ones therapy, partners therapy or partners counseling.|Occasionally, you may still Have a very terrible reaction to your picked aromatherapy treatment. Watch for the next indications of an allergic response and look for prompt medical interest: Redness of your skin|Your therapist assists you empathetically validate your perspective while also supplying you a secure House to reconnect on your accurate id. |In addition it features cultural ordeals like hoping on traditional hanbok clothes and participating in a tea ceremony.|Melt into your tub. Enable your feelings wander as you soak in your aromatherapy bathtub. Working with tub props and soaking for your exceptional time can Improve your rest session.}

twenty. Are there any interactive museums or academic centers that showcase the historical past and culture of Bupyeong-gu for website visitors of any age to enjoy? for circumstances of serious melancholy, panic, or bipolar disorder??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a supplied For each and every shopper. If a therapist thinks a selected customer could get pleasure from medication, they will explore it While using the customer in advance of referring him or her into a prescribing Skilled such as a psychiatrist or nurse practitioner.|There are numerous types of vital oils which can help you relax. Select one using an attractive scent to you personally or combine quite a few for a personalised crucial oil. A few of the most effective vital oils for relaxation are: Bergamot[three] X Exploration resource|One distinctive facet of Gubongsan is its form, which resembles a turtle with its head seeking in the direction of The ocean. This distinctive shape has created it a beloved symbol of Incheon?�s powerful relationship to the sea and its maritime heritage.|SSlawomir PiotrRoom is smaller but has every little thing you will need, even a washing device. Room is also really brilliant which scarce these days. Verify in and out was productive and workers helpful. Advocate.|If a single therapeutic method won't work for you, just take it as an invite to try Yet another style to discover if that resonates.|2. Quicker Commute Times: The Maglev Line is really a substantial-velocity coach that operates in a pace of approximately 80 km/hour. This has appreciably decreased commuting time involving Bupyeong-gu and various places, making it an attractive area for companies and citizens.|Will I manage to find the money for therapy? What transpires in the main session of therapy? Will I acquire medication if I check out therapy? What exactly are the purple flags of an unqualified or unethical therapist? When does therapy stop?|Key complain resort really should publish their cost-free shuttle support timetable from your airport to lodge or be sure airport facts counters have this plan. Arrive soon after 11pm and questioned airport information and facts where to get this shuttle and was offered the run close to or they guess wildly.|Presents fatigued travelers a practical and cozy atmosphere, at a reasonable and attractive price.|2. Incheon Literature Museum ??This museum showcases the literary performs of popular writers from Incheon, which include People from Bupyeong-gu. It capabilities interactive reveals and features workshops and occasions related to literature.|"There are various therapeutic modalities. There are various Rewards to every, and it is actually about obtaining the correct healthy.|The importance of Incheon Open Port lies in its purpose as a major trading hub and gateway for Joseon?�s overseas relations and economic expansion. Just before its opening, Korea experienced minimal interactions with other nations around the world on account of rigid isolationist procedures.|Learn our resort newsletter beforehand, showcasing exceptional eating provides and promotional reductions for our in-dwelling friends. We propose the proper trip for yourself. Available in both English and Korean.|We only use high-quality, credible resources to ensure material accuracy and integrity. You are able to find out more about how we guarantee our written content is precise and present by looking through our editorial policy.|??Healing|Therapeutic} isn't about fixing what is damaged, but about rediscovering the wholeness which has often been within just you.??It was even further with the airport in comparison to the revealed length--most likely 20 miles. A taxi was essential as there was no rail or bus services.|In recent times, Independence Park is repurposed for civilian use. In April 2012, it had been opened to the public as an amusement park and vacationer attraction. It functions different rides including roller coasters and bumper automobiles, coupled with places to eat and souvenir stores.|Decide on 2-3 stress-free aromatherapy oils and blend them with each other to make a enjoyable Mix. See how you're feeling after you Mix and use Just about every mix to pick which combination is best for your needs. Many thanks! We're happy this was beneficial.|Your therapist will deliver up earlier traumatic activities and enable you to discover and experience the Actual physical responses while you go through the uneasiness. Somatic psychotherapy teaches you ideas including self-regulation, grounding, boundary improvement, and movement. |Very hot stone massage is actually a type of massage therapy. It provides numerous wellbeing Advantages, in addition to relieving muscle pressure and pain. Find out more.|defines inside family members system (IFS) for a kind of therapy that actually works to manage disgrace and facilitate a whole relationship with you by means of interior compassion. Investigation printed within the |??Since anxiety extremely influences the hypothalamus and can result in it to shrink, this specialized technique concentrates on unique neurovascular factors to market its regeneration. For the duration of this grounding treatment, therapists gently hold specified Electricity points on The top, neck, and deal with, inducing a deep feeling of leisure and inner peace even though releasing strain from all the getting. Purchasers remain thoroughly clothed through the entire session, allowing for comfy and effortless tension aid.|Develop a spa experience. Warm baths are an outstanding solution to rest Your entire body and thoughts. Generate a cushty and stress-free temper as part of your lavatory to heighten the influence on the aromatherapy tub. This spa-kind knowledge can Permit your melt into a paradise 인천휴게텔 of relaxation.|Given that the Bupyeong district started to expand and build inside the 1920s and 1930s, so did the importance of Bupyeong Station as a central manner of transportation. It became a hub for don't just trains, but will also trams and buses, connecting persons from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of one king and one double bed, it's suitable for a family of 4 whilst showcasing a complicated and comfy environment at an inexpensive cost.}

It is really vital you are feeling Alright expressing on your own freely and Actually. After you come across the proper therapist to handle your anxieties and obstacle your psychological troubles with, commit to then looking at the method through. 

Do not depend on product labels to provide information about contraindications?�most necessary oil firms You should not contain much (or any) of the information.

though searching for healing for my own self??that I|which i} completely embraced substitute medication. This personalized quest led me to examine reflexology and aromatherapy, getting Qualified in 2012.|Take into consideration inquiring your health care provider or simply a accredited aromatherapist if it is Secure for you to use aromatherapy if you have a medical ailment.[thirty] X Skilled Source|Bupjeong Marketplace is known for its vivid environment, assorted array of merchandise, and economical charges. It is considered a hub for trade and commerce in Incheon.|Swedish massage is really a variety of massage therapy that?�s mostly recognized for its relaxation consequences. With This system, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|6) Gamak Mountain: A well known hiking spot amongst locals, this mountain presents amazing views of Incheon city along with the Yellow Sea. It?�s Particularly wonderful through cherry blossom period in spring.|Some experiments have found massage therapy might help relieve fibromyalgia soreness, and also stress and anxiety and depression. However, there?�s conflicting proof concerning Swedish massage a lot more particularly, the NCCIH reviews.|5. Incheon Open Port: In 1883, Bupyeong-gu was picked as a single of 5 open up ports in Korea by King Gojong as Portion of endeavours to modernize and internationalize the nation?�s financial state. This resulted in a quick enhancement and influx of international trade in Bupyeong district.|But potent unfavorable feelings aren?�t the one reason a person really should search for therapy. If they're struggling with romantic relationship worries, really feel caught inside their job, obtain themselves turning to medication, Liquor, or foodstuff to cope with uncomfortable functions, or sense disconnected within the men and women all-around them, They could obtain therapy to be immensely useful.|Massage therapy itself consists of the manipulation of muscles and lymph nodes via Skilled urgent and rubbing tactics.}

Even though eventually unsuccessful, this party is remembered as among the early catalysts for modernizing Korea. your appointment now??button, or you are able to Get hold of us immediately by phone or e mail. We look forward to welcoming you to Stone Silo!|What is going to make me not remain there yet again was possessing been cheated terribly with my very last trip back again to the airport. 7,000 received greater than any preceding taxi fare. I wasn't presented a receipt so I had been dead inside the h2o towards complaining. Nevertheless, If you're able to set up sufficient and smart taxi company--the very first sentence claims everything!|ten) Samnak Ecological Park: A peaceful park surrounded by nature, it?�s a good spot for your picnic or leisurely wander.|aromatherapy massage, which utilizes vital oils either in the diffuser or over the pores and skin throughout a Swedish or deep tissue massage|All round, Bupjeong Current market?�s advancement and evolution over time have produced it a major cultural and economic landmark in Incheon. It is just a testomony into the adaptability and resilience of traditional markets within the confront of modernization, making it a must-pay a visit to vacation spot for visitors plus a beloved place for locals.|Widespread warning signs of an ineffective therapist contain speaking a lot of?�to the point exactly where the client feels struggling to speak about their own fears?�or sharing inappropriate aspects regarding their possess private existence. Therapists who are judgmental or condescending to the shopper may also be most likely not good suits, as are therapists who usually seem bored or distracted.|It facilities you from the listed here and now by leaning on mindfulness, emotional regulation, interpersonal success, acceptance of what is, and increasing your comfort and ease to distress. Completing procedure is damaged down into modules and may take anywhere involving six months and around a 12 months. }

Mentalizing basically implies to be familiar with your very own mind and Others's minds. In a examine published in

specifically for Individuals of small-earnings or with no in depth insurance policy??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} prosperous therapy are pretty much existence-transforming. On This Web site|It is valuable for all partners all through any phase. There's value in seeing couples' therapy as connection upkeep to find out how to boost interaction, navigate everyday living changes, and see each other much more clearly. Carroll notes a lot of people head over to couples' therapy when the relationship is on lifestyle help and they're searching for restore, but "a wholesome connection is actually a skill set.|Furthermore, Bupjeong Market also serves as a cultural House for performances and exhibitions showcasing common Korean arts and crafts. This not just adds to the industry?�s abundant cultural price but in addition gives economic alternatives for area artisans.|If residing with ache or pain turned aspect of the new typical throughout the lockdown, check out a person of those 13 at-household massage equipment for relief.|What is actually a lot more, depending on your one of a kind identification and the nuances of the background, it could be essential to speak to potential therapists regarding how they manage cultural sensitivities like sexuality, race, gender, faith, privilege, And the way which will intersect with your personal perception and value programs.|notes individuals living with psychological diseases generally use art and drawings as a method to visually connect and unload their feelings.|The majority of us Do not understand these skills increasing up, so we just expect really like to hold us by means of. But it's not sufficient. That said, appreciate coupled with expertise commonly is enough." The length of couples' therapy ranges but can commonly have a couple of months or several years to operate as a result of troubles. |EMDR is effective in phases and particularly seems to be at childhood gatherings rather than present stressors. Your clinician will build a cure approach by Discovering regarding your history and the level of your emotional distress.|The realm was extremely peaceful--almost eerily so. No foods. I grabbed some snacks from the seven/11. Lots of corporations have been closed. This Local community was near the water, so it seemingly had possible to get a ?�touristy??atmosphere, nevertheless it in no way occurred, or hasn't happened yet. None of this would have dampened my spirits as it absolutely was my 2nd stay in 3 months.|AAnonymous UserValue for funds hotel, got the triple room for a very good level. It?�s pretty significantly through the unseo station so I usually do not advise walking with the luggages. Examine the opinions that facilities are provided but were being pleasantly stunned space slippers provided, shampoo, conditioner and bathtub gel offered also.|Certainly, there are plenty of noteworthy temples and religious web-sites in Bupyeong-gu which might be open to people. These contain:|In general, the most important predictor of achievement in therapy is definitely the customer-therapist partnership," Sanchez affirms. It's best to locate someone that you feel at ease with and who you're feeling linked to."|It might be affirming for being all-around people who are under-going related afflictions, so You do not really feel by yourself. If You are looking for interpersonal assistance, a way of belonging, in addition to a sounding board to better fully grasp yourself, group therapy could possibly be for yourself. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}